Our skin changes with age. The rosy pink, soft to touch and great to feel skin that you had when you were a child would gradually become loose, saggy, and wrinkled as you would enter your 50s or 60s. Your skin may start showing the visible signs of aging by the time you reach your mid thirties or may be before that. Fine lines, wrinkles and age spots would start to form. Though aging is inevitable and its effect on skin can not be eliminated, you can definitely slow down the process by following proper anti-aging sin care routine.
For those of you wish to keep your skin looking young and attractive for many more years read on to know some secrets to a healthy and younger looking skin.
Follow a good anti-aging skincare routine comprising of cleansing, toning, and moisturizing. Clean skin is healthy skin. Whether you stay indoors or you remain outside for majority of the time during the day, you must keep your skin neat and clean. Wash your face thoroughly on reaching home and especially before going to bed. Use a mild and gentle face wash or a cleanser to remove all the dirt and dust from your face. Apply a good moisturizer after washing as dry skin can develop fine lines and wrinkles and can cause your skin to age prematurely.
Use anti aging skin care products that contain natural and organic ingredients. Natural and organic ingredients like jojoba, olive oil, shea butter, coconut, Vitamin A and Vitamin E and C and cocoa butter and green tea are wonderful for keeping the skin young and attractive. These ingredients help keep the skin firm and prevent it from losing its elasticity and natural flexibility.
Eat foods that are rich in antioxidants. Antioxidants quench free radicals and keep skin looking younger. Berries are natural source of antioxidants. Wholegrains, nuts, seeds, and avocadoes and leafy green vegetables are all good for your skin as they are rich on antioxidants. You may also take supplements to add essential antioxidants to your body.
Avoid junk foods, foods that are high in fat and salt as they cause the pores of the skin to get clogged, resulting in pimples and scarring. Foods that are high in sodium content also result in water retention in the body. If you want your skin to radiate with beauty and health, eat fresh fruits and vegetables.
Exercise regularly. Exercising improve the blood circulation and prevents water retention. You can prevent eye bags, dark circles, puffiness under the lines, and wrinkles and creases on your face by following an active and healthy lifestyle. Even simple exercises like walking, cycling, and swimming are found to be effective in keeping skin healthy and beautiful.
Go for safe and non invasive anti aging skin treatments. Microdermabrasion is a good skincare treatment to get rid of fine lines, wrinkles, and sunken cheeks. Another effective treatment to keep the youthfulness and beauty of your skin intact is dermal filler. Dermal filler treatment involves injection of natural fillers in the skin to add volume to the skin. Our cheeks become flat and sunken and our hands look old because they lose collagen and elastin. These substances are added to our skin through dermal filler injections. Dermal filler treatment results in fuller and luscious lips, well proportioned chin, and in flawless looking skin without any creases, folds, wrinkles, and age spots. You can do away with virtually all signs of aging by getting the dermal filler treatment.
Looking young and beautiful won’t be difficult now!